Essay: Intentional Self Care and Community Connections Can Improve Our Wellbeing

Dr. Lorraine Bonner, a retired physician, presents her concept of "Liberatory Health," which integrates traditional western medicine with mindfulness and alternative approaches like meditation and guided imagery. Throughout her medical career, she treated conditions such as hypertension and diabetes while incorporating relaxation techniques and addressing root causes of illness rather than just symptoms. Dr. Bonner believes that illness stems from larger societal issues and coping mechanisms, advocating for community involvement as a pathway to collective well-being.