Women of Southeast Collaborates with Dr. Mishi Booker for Sunday Slow Down Experience

April 15, 2026

Women of Southeast partnered with Bay Area licensed therapist Dr. Mishi Booker to organize a wellness event called "Sunday Slow Down" on April 5th, featuring a sound bath experience designed specifically for women of color in the community. The restorative session provided participants with an opportunity to engage in guided meditation and sound healing practices aimed at stress relief and nervous system regulation. Attendees reported meaningful experiences, with some describing emotional releases and spiritual connections during the event.

Who is affected

Women of color in the Southeast San Diego community
Specific attendees mentioned: Stacy Ready (a mother, daughter, and career professional) and Joyce McBride
Women of Southeast organization members
Dr. Mishi Booker, LCSW, EdDCP (the collaborating therapist)
Shatia R. Moore, President of Women of Southeast

What action is being taken

No explicit next steps stated in the article
(Note: The article describes a past event that occurred on Sunday, April 5th, not ongoing actions)

Why it matters

The event addresses the critical need for women of color to access intentional wellness spaces where they can pause from demanding daily responsibilities and care for their mental and emotional health. It demonstrates the power of community-centered healing, where participants can release stress, reconnect with themselves, and experience mutual support in ways that may not be available in their everyday lives. The event fills a gap for individuals who juggle multiple roles and responsibilities, providing them with rare opportunities for stillness and self-care.

What's next

No explicit next steps stated in the article

Read full article from source: The San Diego Voice & Viewpoint