4 Ways To Boost Your Metabolism and Prevent Holiday Weight Gain

Americans typically gain between one and six pounds during the holiday season, though experts indicate that gradual weight accumulation throughout the year poses a more significant challenge. The body's metabolism, which converts food into energy, is primarily determined by factors including muscle mass, age, height, weight, and genetics, with muscle tissue playing the most crucial role in calorie burning. Medical professionals recommend four evidence-based strategies to maintain metabolic efficiency: consuming fiber-rich foods that require more digestive energy, eating protein regularly to support muscle maintenance, engaging in strength training exercises to build lean muscle, and prioritizing adequate sleep to regulate hunger hormones.