Exercise and Young Children: An Expert Educator’s Advice and Ideas

July 14, 2025

The Society of Health and Physical Educators (SHAPE America) serves as a voice for over 200,000 health and physical education professionals across the United States, with Michelle Carter directing their educational content and programs. In an interview, Carter emphasizes that physical activity for young children should start from birth and doesn't require structured workouts or expensive equipment, but rather safe spaces for play and exploration. SHAPE America offers resources like the "Active Start" guidelines that provide age-appropriate physical activity recommendations for children from birth to age 5.

Who is affected

Young children from infancy through age 5
Parents and caregivers of young children
Early childhood educators and pre-K programs
Over 200,000 health and physical education professionals represented by SHAPE America

What action is being taken

SHAPE America is providing guidelines through "Active Start: A Statement of Physical Activity Guidelines for Children From Birth to Age 5"
The organization offers free resources like "Move and Play at Home" with activity ideas for parents
Michelle Carter is actively sharing expertise on incorporating movement into children's daily routines
SHAPE America is supporting educators with resources like the "Moving with Words and Actions" book that integrates movement with literacy development

Why it matters

Physical activity from birth supports healthy growth, motor skill development, and brain development
Regular movement helps children manage their energy levels better and improve emotional regulation
Early physical activity establishes foundations for lifelong health and active lifestyles
Proper physical development doesn't require expensive equipment or formal programs, making it accessible to all families

What's next

No explicit next steps stated in the article

Read full article from source: The San Diego Voice & Viewpoint