Fast Walking Is A Key To Longevity, Research Shows

August 14, 2025

New research suggests that fast walking for just 15 minutes daily can provide significant health benefits comparable to the recommended 150 minutes of moderate activity per week. A study published in the American Journal of Preventative Medicine found participants who fast walked for at least 15 minutes daily experienced a nearly 20% reduction in premature death, compared to only 4% for those who walked slowly for more than three hours daily. The research, led by Dr. Wei Zheng of Vanderbilt University Medical Center, involved approximately 85,000 mostly low-income and Black participants tracked over 16 years.

Who is affected

Low-income and Black study participants
People who are too busy to go to the gym
Individuals predisposed to developing Alzheimer's
People at risk for heart failure, arrhythmias, and type 2 diabetes
General population concerned with premature death and overall health

What action is being taken

Researchers are analyzing data from a study tracking approximately 85,000 participants over 16 years
Health experts are promoting fast walking as an accessible form of exercise
Medical professionals are recommending incorporating at least 15 minutes of fast walking into daily routines
Doctors are suggesting proper walking form and conscious breathing techniques to maximize benefits

Why it matters

Fast walking for just 15 minutes daily can reduce premature death by nearly 20%, compared to only 4% for slow walking over three hours
Walking provides numerous health benefits including weight management, reduced cancer risk, improved joint pain, and boosted immune function
Fast walking specifically decreases risks of heart failure, arrhythmias, and type 2 diabetes
Regular walking improves sleep, reduces inflammation, and enhances brain structure, potentially lowering dementia risk
This exercise approach is accessible to people who cannot commit to the standard recommendation of 150 minutes of moderate activity weekly

What's next

No explicit next steps stated in the article

Read full article from source: The San Diego Voice & Viewpoint